How can I overcome the resistance to losing weight?

Assuming that underlying medical problems have been ruled out:

Having a good understanding of the problems that prevent us from losing weight is one requirement for being successful with a weight loss program and even more, maintaining the new healthy weight permanently. However, it is very difficult to go to the next step and translate this knowledge into a practal approach.

What is required is:

A professionally designed plan that suits you and addresses your particular situation. No point in having fancy plans that are not practical, they are doomed to fail.

Ongoing support to

  • answer your questions
  • make modifications to the plan if required
  • provide encouragement

Strategies for weight maintenance once the goal has been achieved.

The Dr Hayes Plan offers development of suitable, safe and healthy eating plans. Our weight loss consultants are available to our members 7 days a week for coaching, advise, consultation and support.